Thursday, July 05, 2007

Stress Management for Parents

Parenting is never an easy job. There is no denying that most parents have gone all sorts of difficulties in raising a family and rearing their children. Parenting therefore is one of the most stressful jobs anyone can ever find. Parents are not immune to the effects of stress that they get everyday. Stress management for parents is what they probably need in order to unload the burden that parenting brings.

Stress management for parents take cue on the importance of taking care of one’s body and mind as well as looking after the welfare of their children. More than anything else, stress management for parents can totally break the roadblocks that might impede on parents’ performance of their duties not only for their children but for themselves as well.

Here are some of the techniques in stress management for parents. These will surely help parents in addressing their own stress and how to cope with each type.

Social Support- parents should not undermine the value of social support because as the old cliché goes, no man or woman is an island, still holds true today. Parenting should bind them to a closed world. Instead it should provide parents better opportunities for growth and continuous learning. Just as they let their children mingle with others, they should also give themselves the chance to do the same.

Develop a hobby- just because a person is now a parent does not mean that the world stop revolving on exploring one’s creative side. Doing a hobby is a safe way of enjoying life and at the same time unburdening one’s load from parenting blues. A hobby need not be expensive and exclusive. Parents can choose hobbies that can give them time to spend quality time with their kids. Through hobbies, parents do not only have great time for themselves but great time with their family as well.

Take care of the finances- there is no doubt that issue that concerns money is one of the sources of stress in the family and for parents to endure. It is no question that rearing a child is the most expensive endeavor let alone the most challenging and stressful. Managing the family’s budget and expense should be dealt with accordingly, lest it would affect the family’s quality life. Likewise parents are spared from the effects of money-related stress.

Body care-­parents should give considerable attention to their body as they their children’s. A healthy and balanced diet together with exercise is still the most affordable coping strategy to stress. Parents should avoid or minimize any chance of getting stressed-out or even getting sick.

Parenting is definitely one of the most challenging professions amidst stress and pressures. Having the right attitude in coping with stress, parenting is without a doubt the most rewarding.

1 comment:

Dr.Rajshekhar Karlekr said...

Really good article i got it in time.
I am going to be a father of second child and was nervous.
Thanks