Sunday, July 06, 2008

Mayan Riviera Playa Del Carmen Beach Vacation

The purpose of the Mayan Riviera Playa Del Carmen Beach Vacation is as a getaway destination for beach vacationers.

Pros: You can expect all of the usual amenities when you take a Mayan Riviera Playa Del Carmen Beach Vacation. You’ll find white sandy beaches and sky-blue waters. You’ll find world-class hotels and impeccable service. Wonderful food and exotic tropical drinks will be right there at your finger tips.

But a Mayan Riviera Playa Del Carmen Beach Vacation also offers a unique experience for experienced beach vacationers. A Mayan Riviera Playa Del Carmen Beach Vacation will show you the old world meeting the new…literally. Within eyesight of ultramodern, high-rise hotel resorts, there are ancient Mayan ruins. You can stand on the balcony of a wonderful modern hotel that offers every imaginable amenity for vacationers and see ruins that are many thousands of years old. A Mayan Riviera Playa Del Carmen Beach Vacation really does provide a very unique travel experience!

Cons: Planning a vacation is always at your own risk. Things that can happen that make the travel impossible. It is highly recommended that you purchase travel insurance. This will result in an additional cost to that listed above.

Guarantee: There is no satisfaction guarantee offered and none would be required. Travel insurance can be purchased.

Value for money: All of the various packages offered by Cheap Caribbean for Mayan Riviera Playa Del Carmen Beach Vacations are reasonably priced and good values.

Wednesday, January 16, 2008

Mental Strength Self Help Course on Audio CD

Those seeking ways to solve their own problems

The purpose of the Mental Strength Self Help Course on Audio CD is to instruct and inform listeners.

Pros: Frederic Premji is a motivational expert and a certified hypnotherapist who teaches many of the courses offered through I Need He teaches the Mental Strength Self Help Course on Audio CD, as well.

Do you sometimes feel that your mind is controlling you rather than the other way around? With the Mental Strength Self Help Course on Audio CD and in the comfort of your own home, you can reprogram your mind for total success through visualization techniques. You can learn what to feed your mind day in and day out, and learn how to improve your focus and concentration by doing very subtle and simple exercises. Additionally, you will learn about self-sabotage. You will be able to determine if you are sabotaging yourself without even knowing it.

Cons: I like the fact that tangible products are guaranteed, but I dislike the fact that services that are delivered online are not guaranteed. There may well be a good and logical explanation why this is true, however. The Mental Strength Self Help Course on Audio CD seems to be a very good product, and I can find no cons associated with it.

Guarantee: Tangible products are covered by a 30-day guarantee of satisfaction. Online services are not guaranteed.

Value for money: The Mental Strength Self Help Course on Audio CD is filled with excellent information and practical advice. It is a good value.

Friday, November 16, 2007

Best Motivational Speaker: How to Be One and Choose One

To be the best motivational speaker, you need to learn from the best. Giving motivational speeches, trainings and seminars requires study and training. But before you can even begin practicing to become the best motivational speaker, you need to make some basic decisions first about your chosen career. For example, who is your target audience? What general field of interest will you speak about? There are hundreds of subjects that you can focus on as a motivational speaker from business management to sales to health and self-improvement issues.

Make sure to pick a subject that either you are truly an expert on or something that you are passionate about and willing to master because, obviously, you cannot be the best motivational speaker on your chosen topic and gain the confidence of your audience if you lack the knowledge about it. Studying resources is just a part of building mastery of your subject. You need to hear and see the current motivational speakers in action. Do not just take note of what they are saying like every other attendee but observe how they express their views, their choice of words and manner of delivery. Personally observation is the best way for you to learn how to become the best motivational speaker.

On the other hand, if you or your company is looking for the best motivational speaker for a business conference, industry meeting, company retreat or any other event, make sure to be careful with your choice because your selection is as equally important as the location or the timing of your event. Perhaps even more important because the words the speaker will impart to the audience –employees, industry peers, or clients – have the power to motivate action. Hence, hiring the best motivational speaker will help you maximize the value of attendance and the return of your investment by inspiring positive changes within the company.

The best motivational speaker is one who can tailor an entire presentation to the specific needs of a business or company. There are many speakers who recycle old speeches or presentations, changing just a couple of things here and there. The best motivational speaker understands that every business and organization is unique and develops presentations that are aligned to individual business goals. While most, if not all, motivational speakers are effective in rousing the emotions of audience, only the best motivational speaker knows how to equip people with concrete and actionable ideas that lead to the desired results. Through powerful stories, illustrations, humor, and insights, the best motivational speaker challenges the audience’s will and drives positive action.

Thursday, July 05, 2007

Stress Management for Parents

Parenting is never an easy job. There is no denying that most parents have gone all sorts of difficulties in raising a family and rearing their children. Parenting therefore is one of the most stressful jobs anyone can ever find. Parents are not immune to the effects of stress that they get everyday. Stress management for parents is what they probably need in order to unload the burden that parenting brings.

Stress management for parents take cue on the importance of taking care of one’s body and mind as well as looking after the welfare of their children. More than anything else, stress management for parents can totally break the roadblocks that might impede on parents’ performance of their duties not only for their children but for themselves as well.

Here are some of the techniques in stress management for parents. These will surely help parents in addressing their own stress and how to cope with each type.

Social Support- parents should not undermine the value of social support because as the old cliché goes, no man or woman is an island, still holds true today. Parenting should bind them to a closed world. Instead it should provide parents better opportunities for growth and continuous learning. Just as they let their children mingle with others, they should also give themselves the chance to do the same.

Develop a hobby- just because a person is now a parent does not mean that the world stop revolving on exploring one’s creative side. Doing a hobby is a safe way of enjoying life and at the same time unburdening one’s load from parenting blues. A hobby need not be expensive and exclusive. Parents can choose hobbies that can give them time to spend quality time with their kids. Through hobbies, parents do not only have great time for themselves but great time with their family as well.

Take care of the finances- there is no doubt that issue that concerns money is one of the sources of stress in the family and for parents to endure. It is no question that rearing a child is the most expensive endeavor let alone the most challenging and stressful. Managing the family’s budget and expense should be dealt with accordingly, lest it would affect the family’s quality life. Likewise parents are spared from the effects of money-related stress.

Body care-­parents should give considerable attention to their body as they their children’s. A healthy and balanced diet together with exercise is still the most affordable coping strategy to stress. Parents should avoid or minimize any chance of getting stressed-out or even getting sick.

Parenting is definitely one of the most challenging professions amidst stress and pressures. Having the right attitude in coping with stress, parenting is without a doubt the most rewarding.

Tuesday, June 12, 2007

Stress Management and Burnout

Stress Management and Burnout - Stress management and burnout in an exclusive way, do go “hand in hand”. Think about all the stressful things that one can go through every day -work deadlines, new schedules, family relationships, sleepless nights, an annoying cold, and all the rest of the things that affects one’s daily interaction with life. Sooner or later, these stresses if not effectively managed can result to burnout. Thus, proper stress management equals prevention of stress, and elimination of burnout.

Fact is, the world can never be free of stress and everybody gets “stressed out” in various ways, but “stress” does not have to take over one’s life –the key is handling it before it handles you. So what is stress? And what is burnout? Stress is how the body reacts to the “demands” given to it. It can be positive stress such as in the forms of adrenaline rush that increases ones energy positively, or it can be negative stress that drains one’s physical and emotional energy.

Burnout on the other hand, is the result when one is not able to cope with the continuous stresses in their lives. The outcomes are feelings of helplessness and hopelessness, exhaustion, frequent illness, and low spirits or low self-esteem. The signs that one is heading out for burnout and should take steps for stress management includes: headaches, irritability, sleeping, upset stomach, increased heart rate, frequent fatigue, clenched jaw, incapacity to concentrate, and feeling depressed or hunched shoulders.

Effective stress management and burnout prevention are very essential for one’s physical and mental well being. Here are some helpful stress management and burnout prevention tips:

Do away with “swimming upstream”
A lot of people turn to alcohol, food, or drugs when they feel stressed out. Sugar can give a person that “quick” energy burst but will take it as quickly as well, leaving one with lesser energy that they first began. Vitamins can affect one’s mood, while intoxicating substances will in fact worsen stress. Caffeine speeds up the system and alcohol slows it down, either way, it places added stress to one’s body. Bottom line is, avoid swimming upstream –it’s exerting too much effort with very little progress.

Managing stress in one’s life is finding what works best for them. Learn to stop the incessant pour of negative thoughts; breathe and release the tension in your body; reflect if whether or not “all the worrying and stressing” will help solve it –give yourself rational questions and rational answers; then choose how to react in a positive way and realize the “power to choose” positively when negative situations confront you.
Successful stress management and burnout deterrence allows the opportunity for emotional and physical energy to take place that helps a person to efficiently deal with the challenges and changes of life.

Thursday, June 07, 2007

"Nicogel Direct" from

"Nicogel Direct" from

A Review...

Consumer: $19.95 for one pump bottle and one free box of 10 packets. Larger quantities are available.

The purpose of Nicogel Direct is to provide a cigarette substitute for smokers when they cannot smoke in public places.

Pros: Nicogel is delivered via a hand cream. You receive a pump and a box of 10 single-use packets. When you are craving a cigarette but in a situation where no smoking is allowed, you can curb your cravings with a single pump of hand cream or by wiping your hands with a packet.

Nicogel is not advertised as a stop-smoking aid but it does have that effect. A single use stops cigarette cravings for several hours, and yet there is only 1/10th of the nicotine of a cigarette in each usage.

Nicogel Direct can supply a product that will keep smokers much more comfortable in non-smoking situations, and it really can help smokers stop smoking if they choose to stop.

Nicogel is already available over the counter in the UK, Ireland, Germany, Poland, Belgium, Netherlands, Luxembourg, Denmark, Norway, Sweden, Finland, Republic of South Africa, France, China, Japan, Bangladesh, Australia, New Zealand, Columbia, Venezuela, Paraguay, Uruguay, Brazil, Argentina, Panama, Nicaragua, Belize, Honduras, Costa Rica, Caribbean, USA, Canada, Mexico, Switzerland, Lichtenstein, Austria, Italy, and Spain.

Cons: I can find no cons associated with the Nicogel Direct product. Nicogel has just become available over the counter in the United States. But people from all over the U.S. have purchased the product directly from Nicogel Direct.

Guarantee: The guarantee on the website reads, “In the event you wish to return a product you purchased from, we have a 30-day guarantee for all of our products. Products eligible for return and refund must meet the following requirements due to sanitary & hygiene restrictions:
The manufacturer's tamper-proof seal must be fully intact
The product being returned must be unopened & unused
Returned in the original packaging
Returns must be authorized in advance by obtaining an RMA number
Shipping & Handling fees, if applicable, are non-refundable.”

Value for money: Nicogel Direct appears to be an excellent value for the money. It will be very appealing to smokers.

"Cigarrest" from

"Cigarrest" from

Consumer: Smokers who wish to quit

The purpose of Cigarrest is to help smokers quit smoking.

Pros: Smoking cigarettes is an addiction. Smoking is an addiction that keeps smokers chained to their cravings and prevents them from living smoke free lives. The smoking addiction is not one that is very easy to kick. I’ve heard smokers say that it would be easier to give up eating than to give up smoking.

Cigarrest offers a free 30-day supply of their product. Included in the welcome package are 30-day supplies of chewable tablets, Cigarrest gum, and VitaGuard Smokers Vitamins; a Cigarrest program guide and exercise handbook; and a Cigarrest program audio CD.

The Cigarrest program addresses the entire cigarette addiction -- not just to the nicotine in the cigarettes, but to the entire physical process of lighting and smoking a cigarette.

Cons: There aren’t any cons associated with Cigarrest. It has been on the market for a long time and the site claims to have helped millions of people quit smoking.

Guarantee: There is a guarantee that reads in part, “You may return your remaining product for a refund less shipping and handling charges upon request for a refund and return of the product within 30 days of being charged.”

Value for money: Since price could not be determined, value cannot be determined. Although quitting smoking would be of value at any cost.


Friday, May 18, 2007

Chronic Alcohol Abuse

Chronic alcohol abuse, also known as alcoholism, is a condition wherein a person is physically dependent on the intake of alcohol. However, a person who abuses alcohol is not necessarily an alcoholic. Someone who abuses alcohol will from time to time drink excessively and this may result in that person being harmful towards others or negligent of responsibilities but, technically speaking, that person is not alcoholic unless he or she develops chronic alcohol abuse, where the person feels a strong and constant need to drink.

Chronic alcohol abuse, in other words, is an addiction. A person with this condition builds up tolerance to alcohol so the tendency is for them to drink even more. Just like in any substance addiction, when an alcoholic attempts to cut down his drinking the withdrawal symptoms kick in such as nausea, sweating, anxiety, and delirium.

Treatment of chronic alcohol abuse usually includes:

* Detoxification or the cleansing of the body of alcohol which, of course, requires that the person stops drinking. The process may take four days to a week. A person undergoing detoxification usually takes medication to prevent withdrawal symptoms.
* Prescribed drugs to help avoid a relapse after the person has successfully quit drinking. An example of these drugs is disulfiram”, which creates adverse physical reaction when alcohol is taken such as vomiting, headaches and nausea. Other prescribed drugs are “naltrexone” and “acamprosate”, which both suppress the craving to drink
* Counseling, which can be done individually or as part of a group. These sessions are designed to help recovering alcoholics determine first, which situations may trigger their desire to drink and secondly, how they can fight the urge in those situations. Alcoholics Anonymous or AA is the most well-known example of these programs for chronic alcohol abuse recovery.

How effective these methods are in treating chronic alcohol abuse depends upon the degree of addiction as well psychological and social factors. The person’s commitment to the treatment process is also vital. Studies show that more alcoholics who committed themselves to a 12-step recovery program were able to remain sober six months afterwards compared to those who did not join any support programs.

Research also shows that chronic alcohol abuse treatment is more effective if medication is combined with counseling or therapy than undergoing individual methods of treatments alone.
Unfortunately, chronic alcohol abuse cannot be permanently cured. People recovering from alcoholism must continually strive to avoid a relapse.